![]() Players to do these exercises is diffi cult only in order to prevent injury, unless the programme can be shown ![]() Thus it is recommended to add FIFA 11+ to the routine futsal training as an injury prevention program.ĭespite the success of the FIFA 11+ programme in preventing injury, convincing coaches and A 4-week FIFA 11+ training can improve certain physical fitness components that contribute in preventing injury. The increase of agility in EXP group was found to be significantly different compared to the one in CON group (p=.039). Result of the study showed that core strength (p=.007) and agility (p=.01) of the EXP group increased significantly, while no change were observed in the CON group. Core strength (evaluated using plank test), leg power (vertical jump test) and agility (Illinois agility test) were the fitness components tested. Changes in performance between the two groups were compared using independent t-test (p<.05). post-intervention) for each group were analyzed using dependent t-test (p<.05). Both groups performed physical fitness tests before and after the intervention. The experiment (EXP) group underwent FIFA 11+ training twice per week for four weeks while the control (CON) group underwent routine futsal training. From the total of 28 subjects (15 subjects in the experiment group and 13 in control group), 8 subjects dropped out, leaving 9 subjects in the experiment group and 11 in the control group for the final analysis. ![]() The subjects were high school students participating in the school futsal team. This experimental study recruited two groups of youth futsal players by doing purposive/judgmental sampling to two high school futsal teams in Yogyakarta, Indonesia. The purpose of this study is to determine the effectiveness of short period FIFA 11+ training in improving physical fitness components affecting injury risks among youth futsal players. Conclusion: This systematic review & meta-analysis demonstrates that FIFA 11+ and FIFA 11 injury prevention program decreases the overall risk of injury and improve athlete performance parameters such as agility and 20m sprint. There was statistically significant reduction found in region specific lower extremity for knee (IRR=0.47), for ankle (IRR=0.62), and for hip/groin (IRR=0.57) for FIFA11+ and FIFA 11. Statistically significant reduction in overall injury risk ratio of 0.59 (95% CI: 0.39 to 0.88 P=0.01) found if FIFA11+ and FIFA 11 is used as warm up exercise. Results: The pooled results were based on total injuries per 1000h of exposure involve the FIFA 11+ and FIFA 11. A protocol in accordance with PRISMA was registered in PROSPERO (CRD42019119030). Method: A computerized search was conducted for eligible studies using the following databases: Cochrane Central Register of Controlled Trials, PubMed Central, Google Scholar and Science Direct from Dec 2008- Jan 2019. Therefore, aim of this systematic review with meta-analysis is to investigate the potency of sports specific and general warm-up program in preventing injury and enhancing Background: The definition of specificity of exercise components alter significantly in the literature.
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